Poppy Delbridge, a self-development expert and author, promotes Rapid Tapping®, a tapping technique she developed, to improve mental and physical well-being. Her methods combine energy work, cognitive therapy, and manifestation techniques to unlock potential and achieve a state of "High Frequency Living". She offers various programs, including in-person retreats and online resources, and has garnered testimonials from notable figures. Rapid Tapping® is presented as a scientifically-backed approach to stress reduction and personal transformation, accessible through an app and other tools.